Enough With the Sugar: 4 Benefits of Drinking Black Coffeewhite paper cupsAmericans love coffee for many reasons. Although everyone's first sip of coffee probably wasn't the most delicious beverage they've ever consumed, coffee definitely grows on people. Americans love coffee because it tastes good, it warms them up, it gives them a kick they need to start their day, and it's just relaxing to enjoy. A certain portion of the American population, however, loves a specific kind of coffee that not everyone can handle.

Black coffee isn't for everybody, but it is definitely preferred by a handful of coffee drinkers. And if you drink your coffee black, you only drink your coffee black. In fact, roughly 35% of all coffee drinkers actually prefer black coffee. What do they know that artificial sweetener fans don't? Sure, a few creams and spoonfuls of sugar can be tasty, but they don't have nearly as many advantages as black coffee does.

Whether you're drinking black coffee out of white paper cups or in a nice glass mug, you'll be able to enjoy all the wonderful benefits of this healthy drink.

Here are just a few of the major advantages of drinking your coffee black:

Healthier liver -- Black coffee actually improves your liver (unlike alcohol). People who drink four of more cups of coffee a day have as much as an 80% lower rate of cirrhosis of the liver. Additionally, frequent black coffee drinkers also have approximately 40% lower rate of developing liver cancer.

Improved cognition -- Caffeine is a psychoactive stimulant that allows the neurons in your brain to fire more rapidly, subsequently boosting your energy, memory, response times, and general cognitive functioning.

Reduced risk of diabetes --
Black coffee drinkers see an average of 7% drop in risk for diabetes for every daily cup of coffee. Keep in mind, however, that if you're not drinking black coffee, and you're pouring a lot of sugar and cream into your cup, you are actually at more of a risk of developing type 2 diabetes.

Less muscle pain -- Drinking two white paper cups of coffee after your workout can actually cut muscle pain by up to 48%. Again, be careful with the sugary drinks, because they will have adverse effects.

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